Monday, March 16, 2015

The Cambo Retreat





INTENTION:

TO BRING TOGETHER LIKE-MINDED PEOPLE IN A BEAUTIFUL AND TRULY UNIQUE SETTING. TO INSPIRE EACH OTHER. TO RELAX, UNWIND AND ESCAPE OUR BUSY DAILY LIVES. TO NOURISH OUR MINDS AND BODIES WITH YOGA AND HEALTHY & DELICIOUS FOOD. TO REIGNITE OUR CREATIVITY AND INDIVIDUALITY WITH A SILVERSMITHING WORKSHOP.

WHAT'S INCLUDED:

DAILY YOGA CLASSES LED BY HELEN OF YOGAFOLK: www.yogafolk.co.uk

DELICIOUS, NUTRITIOUS & FEEL GOOD FOOD FROM YOGABEET: www.yogabeet.co.uk (THIS INLCUDES BREAKFAST, LUNCH & DINNER ON SATURDAY AND BREAKFAST & LUNCH ON THE SUNDAY)

SILVERSMITH WORKSHOP LED BY RUTH FROM O-PIN COLLECTIVE: www.ruthlaird.com / www.o-pin.org

2 NIGHTS STAY IN CAMBO HOUSE ITSELF
PRE-DINNER COCKTAIL IN THE DRAWING ROOM

DOWN TIME TO ENJOY THE GROUNDS OF THE ESTATE AND ITS STUNNING SURROUNDINGS; WANDER THROUGH THE BEAUTIFUL WOODLAND AREA, TAKE IN VIEWS ALONG THE FIFE COASTAL PATH, GO FOR A DIP IN THE WATER OR A WALK ALONG THE LONG SANDY BEACH - ACCESS IS JUST A 5 MINUTE WALK FROM THE HOUSE


YOGA RETREAT MENU

Day 1 BREAKFAST

Om Berry Smoothie

YogaBeet GF granola jar
(w/ Greek yoghurt, seasonal fruit & raw cacao nibs)

Power Yoga Breakfast Hash
(Sweet potato, kale & black beans topped with roasted cherry tomatoes)

Cornbread
(w/ a selection of butters, honey & preserves)

LUNCH

Spanakopita
(Greens, spring onions, dill & ricotta wrapped in filo pastry)

Carrot, cumin & chilli Falafels

Superfood Hummus
(mung bean, edamame, tahini & lemon)

Fennel, pomegranate, feta & lime salad

Raw beetroot, carrot, coriander & honey salad

DINNER 

Spiced squash & Spring greens w/ coconut, curry leaf & ginger

Lemongrass steamed rice

Polenta, wild garlic & chargrilled veggie Gratin

Green Powerhouse salad
(Peas, broccoli, sugarsnaps & quinoa rocket)

Rhubarb, rose, coconut & pistachio Pavlova
Day 2 BREAKFAST

Green Goddess Smoothie

Quinoa & oat GF Bircher Muesli Jar
(w/ seasonal fruit compote, coconut & almonds)

Apple, blueberry & granola muffins

Spinach, sunblush tomato & feta muffins

LUNCH

Moroccan chickpea, tomato & coriander Harira
(spiced & chunky soup)

Asparagus, goats cheese & sunflower seed galette

New potato & green bean salad w/ green herb & hazelnut pesto

Fattoush
(Middle Eastern salad)

Zatar & garlic flatbread

Raw chocolate truffles to take away!

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